CBRC • View topic - Training Log

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Welcome to <strong>Chesapeake Bay Running Club</strong> forums!

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Training Log

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Training Log

by sierra on Sun Jan 25, 2009 12:09 pm

A coworker sent me this training log, which is pretty intense. It not only covers running, but also swimming, biking, barefoot running, and nutrition. Must be logged in to see it.

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thinnmann.com_2009log_foreverbeta2.xls: (1.18 MiB) Downloaded 6 times

sierra: Posts: 502; Joined: Tue Mar 18, 2008 8:41 pm

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