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Back Pain

 
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sierra



Joined: 18 Mar 2008
Posts: 304
PostPosted: Fri Apr 18, 2008 2:52 pm    Post subject: Back Pain Reply with quote
Unfortunately for me, my back pain that kept me from running in the fall has returned. Any good advice/stretches/exercises to help ease the pain?
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Perry2



Joined: 25 Mar 2008
Posts: 252
PostPosted: Fri Apr 18, 2008 6:33 pm    Post subject: Band pulls Reply with quote
Crystal had prescribed to do band exercises kind of like this, for back strengthening, to reduce back pain:

http://www.changingshape.com/exercise/strengthtraining/bandlatpulldown.asp

only using the doorknob on the other side of the door as an anchor, and doing them at three heights (hands down low, hands mid-torso, and hands up at shoulder height_
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