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Crossfit

 
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sierra



Joined: 18 Mar 2008
Posts: 266
PostPosted: Tue Jul 01, 2008 8:48 pm    Post subject: Crossfit Reply with quote
Is anyone using or know anyone using the Crossfit program for training?
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Cathy



Joined: 27 Mar 2008
Posts: 8
PostPosted: Tue Jul 08, 2008 9:40 pm    Post subject: Reply with quote
try incorporating these two workouts:

www.crossfitendurance.com

www.crossfit.com (these are hard workouts!)
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sierra



Joined: 18 Mar 2008
Posts: 266
PostPosted: Tue Jul 08, 2008 10:04 pm    Post subject: Reply with quote
My issue with CFE is that it's not event-tailored. I am taking the WOD and am fitting it into my more specific training plan. Did you do the WOD today? 100 pull ups? I did 3! I'm such a wimp!
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Cathy



Joined: 27 Mar 2008
Posts: 8
PostPosted: Wed Jul 09, 2008 6:28 am    Post subject: Reply with quote
What? You can't do 100 pull-ups? I thought everyone could!
Smile
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Perry2



Joined: 25 Mar 2008
Posts: 219
PostPosted: Sun Aug 03, 2008 10:56 pm    Post subject: Reply with quote
I had only ever heard of this when you posted this question, Sierra, but a few days ago my brother mentioned it -- according to him, it (crossfit) has gained some popularity in the martial arts fighting community.
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sierra



Joined: 18 Mar 2008
Posts: 266
PostPosted: Mon Aug 04, 2008 6:22 pm    Post subject: Reply with quote
It is also very popular with the military. Most of the workouts I can't do, but I modify them. The warm-up is a decent workout for me!
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